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Event Series YOQI

YOQI

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...

Event Series Aqua Zumba

Aqua Zumba

Pool Complex

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Event Series Stretch & Balance

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Event Series Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Event Series Chair Yoga

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Children’s Activities with Miss Madison

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join Miss Madison for scheduled activities Thursday - Monday in the summer! (For ages 6 and up) - Activities are subject to change and some are weather permitting. Begins June 29th and runs through Labor Day Weekend. Thursdays 12:00pm - 1:00pm: Volleyball @ Mountain Top 1:30pm - 2:30pm: Soccer @ Sports Courts 3:30pm - 4:30pm: Arts & Crafts @ Lodge Fridays 12:00pm - 1:00pm: Frisbee Golf @ Sports Courts 1:30pm -2:30pm: Pool Noodle Hockey @ Sports Courts 3:30pm - 4:30pm: Kickball @ Sports Courts Saturdays 12:00pm - 1:00pm Basketball @ Sports Courts 1:30pm -2:30pm: Wiffleball @ Sports Courts 3:30pm -… Read More »

Event Series Trail Walk

Trail Walk

Mailboxes / Four Corners Entrance

Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Event Series Zumba

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Event Series Aqua Fit

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Children’s Activities with Miss Madison

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join Miss Madison for scheduled activities Thursday - Monday in the summer! (For ages 6 and up) - Activities are subject to change and some are weather permitting. Begins June 29th and runs through Labor Day Weekend. Thursdays 12:00pm - 1:00pm: Volleyball @ Mountain Top 1:30pm - 2:30pm: Soccer @ Sports Courts 3:30pm - 4:30pm: Arts & Crafts @ Lodge Fridays 12:00pm - 1:00pm: Frisbee Golf @ Sports Courts 1:30pm -2:30pm: Pool Noodle Hockey @ Sports Courts 3:30pm - 4:30pm: Kickball @ Sports Courts Saturdays 12:00pm - 1:00pm Basketball @ Sports Courts 1:30pm -2:30pm: Wiffleball @ Sports Courts 3:30pm -… Read More »