Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
"Mamma Mia Mondays" Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed, this promotion will be available to order outside at the Tiki Bar at Masthope.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Lap swim available from 8:45am-9:45am at Upper Pool.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lap swim available from 8:45am-9:45am at Upper Pool.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Weekly meeting for Masthope's Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th - August 9th. The cost is $154 and includes all meetings, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.
Lap swim available from 8:45am-9:45am at Upper Pool.