Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Join us at the Summit Restaurant on Mondays at 6:30pm for Trivia Night! Form a team and put your knowledge to the test. Prizes awarded to winners.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Advance RSVP is required. Please contact the POC Office.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Join us at 5pm before the race. We will be featuring food & beverage specials for "The Most Exciting Two Minutes in Sports!" Come dressed in your best derby attire and you might just win our crazy hat contest or best dressed couple! The Tiki Bar at Masthope - If rain, inside the Summit Restaurant.
Back by popular demand... join us for a night of your favorite songs from the past! Pre-registration is required. $25 per person. Click here to purchase tickets About the performers: We are "Memories" - Turn Up The Volume and Enjoy The Music! We are a vocal harmony group singing some of your favorite songs by artists such as: The Righteous Brothers, Bee Gees, The Duprees, Everly Brothers, The Sherells, Michael Buble, Sam Cooke, Carol King, Frank Sinatra, Dean Martin, Johnny Mathis, Engelbert Humperdink, Elvis Presley, Barry Manilow, Willy Nelson, Tony Bennett, Frankie Valli, The Four Seasons, Neil Diamond, Bobby Vinton,… Read More »
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.