Daily Lap Swim
Lap swim available from 8:45am-9:45am at Upper Pool.
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Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Aqua Zumba
Pool ComplexAqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
Stretch & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaStretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Weight Watchers Meeting
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaWeekly meeting for Masthope's Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th - August 9th. The cost is $154 and includes all meetings, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
Chair Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaChair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.
Trail Walk
Mailboxes / Four Corners EntranceTrail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!