Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party... in water! Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
VOLUNTEERS NEEDED - MEET AT THE TOP OF THE SKI MOUNTAIN 9:30 A.M. Please contact Frank Hofman for additional information or to sign up - hofworx@ltis.net We will be hiking the mountain for our third annual mountain cleanup... looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves, bug spray and closed toed shoes are necessary. Transportation will be provided back to the top of the mountain at the end of the cleanup.
Bring your new or gently used items you no longer need to the lodge... your fellow neighbors may be able to utilize! Following is the list of items we will accept for our gifting day: Kitchen items (pots, pans, dishes, etc.) Small appliances Decor items (vases, candles, lamps, frames, knick knacks, etc.) Children's items (baby clothing, toys, high chairs, pack'n play) Linens (table clothes, bedding, etc) Personal items (jewelry, bags, etc.) Pet items (crates, litter boxes, etc.) Small furniture (that can be carried, chair, side table) No electronics. All items must be clean, operational, new or gently used. If no… Read More »
Enjoy live music on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Join us for an adult pool party... featuring food & drink specials and music by DJ Brad Keller (For ages 18+)
Located at the summit of Masthope Mountain outside the lodge. Setup weekly on Sundays through 10/13/24. Enjoy fresh fruits and vegetables, produce, local homemade crafts, jams, jellies, candles, honey and maple products.
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
