Document Review Committee Meeting
POC Conference Room 196 Karl Hope Boulevard, Lackawaxen, PA, United StatesMonthly DRC Committee Meeting. Call the POC office if you are interested in attending.
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Kentucky Derby Party
The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PAJoin us at 5pm before the race. We will be featuring food & beverage specials for "The Most Exciting Two Minutes in Sports!" Come dressed in your best derby attire and you might just win our crazy hat contest or best dressed couple! The Tiki Bar at Masthope - If rain, inside the Summit Restaurant.
Chair Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaChair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.
Mamma Mia Mondays
The Summit Restaurant 196 Karl Hope Blvd, Lackawaxen, PA"Mamma Mia Mondays" Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed, this promotion will be available to order outside at the Tiki Bar at Masthope.
Stretch & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaStretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.
Weight Watchers Meeting
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaWeekly meeting for Masthope's Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th - August 9th. The cost is $154 and includes all meetings, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.
Sun Salutations
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaSun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »
Chair Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaChair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.